Ankhjii’s Fitness Site

“Make sure you feel balanced And coordinated.. when starting out.” (consistent stability incorporates more muscle groups than relying on external balance)

“Learning proper form is a matter of teaching a nervous system how to move your muscles, bones, and connective tissue correctly so that you can maximize your efforts and reach your goals quickly…

It’s easier to learn proper form early on than to correct bad form later.”

“Bad form reduces your chances of building the body you want, setting you up for injury that can sideline your efforts.

Learn the basics and all else will fall into place.”

-Linda Malone (Oxygen 07/2008)

“If the furnace is hot enough, it will burn anything.” -John Parker

Staying on track = Happiness!

Drink up those Spookies!

Use control, not momentum to move weight; too much will rob you of the full effect of the exercise.

3,500 calories = 1 pound

“The better connected the mind and body, the more responsive you will be to physical training.” -Dr. Blair Whitmarsh

“For me, being toned and tight is where true health is at.” -Dorothy Ramirez

Real Women always strive to improve.